Trigger Point Massage

A therapy specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

Hot Stone Massage

​Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain.

Neuromuscular Massage

This treatment is a specific, customized approach to treating musculoskeletal pain and dysfunction. This therapy works with the nervous system and is a very light touch.

Deep Tissue Massage

Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension.


Reflexology applies pressure to areas in the hands and feet called “reflex zones”, which relieves stress, addresses conditions of the feet and ankle and promotes overall relaxation.

Swedish Massage

A popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation.

Health Coaching

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Sunlighten Infrared Sauna

The sauna uses infrared light technology instead of steam used in traditional sauna which gently heats the body from within instead of heating the air. You will experience the deepest, most detoxifying sweat of your life without the uncomfortable extreme hot and hard to breathe traditional sauna.

Health Benefits include:
• Detoxification
• Relaxation
• Weight Loss
• Heart Health
• Pain Relief
• Skin Rejuvenation
• Cell Health/Immunity
• Wound Healing